The Gift Of Betrayal

how do i get over betrayal

Being betrayed is something that most people will tell you that they don’t want to experience or commit.  So why do we find ourselves in situations that we are going to be betrayed?  And if we’re truly honest with ourselves […]

Stopping Self Punishment

Hypnotherapy leeds - self punishment

One of the things that I see quite often as a therapist and also in life in general is self punishment.  People carrying out behaviours that are detrimental to themselves. If you are doing something like this then you are […]

I Can’t Do It Because….

hypnotherapy leeds, excuses

All the time I hear people talking about all of the reasons why they can’t do this or they can’t do that.  While many think that they are giving out reasons as to why they can’t do something, most of […]

Exercising Your Emotions

exercising together to release your emotions

Looking for practical advice on how you can deal with your emotions more effectively?  Then read on….. We all have times when things happen to us and we feel upset, hurt or angry; we are all human after all.  The […]