Being betrayed is something that most people will tell you that they don't want to experience or commit. So why do we find ourselves in situations that we are going to be betrayed? And if we're truly honest with ourselves why do we also betray others? The idea that you are creating these … [Read more...]
When The Ego Kicks Back
Sometimes when you are going through changes in your life from a place you don’t like to a place that you want to be the ego will kick back and try to stop you. If this happens to you it’s completely fine and know that you are completely fine too. There is nothing wrong with you for experiencing … [Read more...]
Anxiety Therapy Package
Do You Ever Find Yourself Worrying About Worrying? Anxiety therapy has increased in it's use year on year since 2009. If you feel like you have a kind of anxiety disorder then here is why you should be looking at some kind of therapy to help resolve that issue. Anxiety disorder is a term that … [Read more...]
Stopping Self Punishment
One of the things that I see quite often as a therapist and also in life in general is self punishment. People carrying out behaviours that are detrimental to themselves. If you are doing something like this then you are not alone. In fact, we all do it. most of us don't even realise that we … [Read more...]
Exercising Your Emotions
Looking for practical advice on how you can deal with your emotions more effectively? Then read on..... We all have times when things happen to us and we feel upset, hurt or angry; we are all human after all. The big question is this What do you do with those emotions? Do you left them sit … [Read more...]