One of the things that I see quite often as a therapist and also in life in general is self punishment. People carrying out behaviours that are detrimental to themselves.
If you are doing something like this then you are not alone.
In fact, we all do it. most of us don’t even realise that we are doing it. Watch the video below to learn more about it and also how you can help yourself to stop it.
If you enjoyed the video click on one of the share buttons so that someone you know can help themselves.