If you are stopping smoking for Stoptober and going it alone here are some handy hints that you can use to stop and stay stopped. My advice to you is to watch it through once and then go back through it again making notes. That way you'll be able to allow everything to sink in and then when … [Read more...]
Did You Manage To Stop Smoking in Stoptober?
Many people have managed to stop smoking in Stoptober. Did you? The chances are that if you are reading this the answer is no. You didn't stop smoking. That's ok though. The date that you stop smoking is far less inpoortant than the fact that you will stop smoking. Stoptober is just a time frame … [Read more...]