what is hypnotherapy

During the session, the first part would be your hypnotherapist giving you information on what to expect. They may ask you several questions, such as what you want to do, and observe your actions and your answers.
After this, the main session will begin, followed by your transition to awakeness. The session may take an hour to two hours, depending on what your therapist sees as fit. After the session, they will likely suggest that you schedule another session or provide you with more tools to use at home.